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7-Keto

If you’re trying to lose weight, you’d like to keep your metabolic rate boosted. But here’s the catch: if you start dieting, your body will naturally slow your metabolic rate down. It’s your body’s way of saying, “nice try, but the weight is staying on!” 7-Keto® may be able to help! In a clinical study, people taking 7-Keto lost 6 lbs in 8 weeks when they exercised 3 days a week and ate a well-balanced diet. That’s 2.9 times the amount that people taking a sugar pill lost. Measurements suggest a decrease of about 1.8% in body fat for those taking 7-Keto.

7-Keto: Why Metabolism Matters

If you’ve ever researched weight loss, you’ve almost certainly read about metabolism. When it comes to taking off weight, there is a tricky balance between consuming enough calories without overdoing it. Many of us are not scientists, so your metabolism may seem like a complex mystery you can’t quite figure out. The reality is that your metabolism will play a significant role in how quickly you take off the weight. As you may have heard, your metabolism can actually slow down when your calories decrease and your activity increases.

This was a useful biological feature in the early days of human development when food was sometimes scarce, but in the world of grocery stores and fast-food, this is just a pesky remnant of a different time! This biological function and the science behind it is why it is important to pay attention to your metabolism.

 

Boost Your Metabolism with 7-Keto®

As mentioned, if you’re trying to lose weight, you need to maintain your metabolic rate. If you are reducing your calories your body starts to hang onto the weight even harder. This seems like a battle you can’t win! If you’re going to decrease your calories and still not lose weight, what is the point? 7-Keto® safely helps maintains metabolic rate when dieting. . In a clinical study, people taking it lost 6 lbs in 8 weeks when they exercised 3 days a week and ate a well-balanced diet. That’s 2.9 times the amount that people taking a placebo lost!

 

Who Should Take 7-Keto®?

It is ideal for those looking to supplement their diet and weight loss regimen with a safe and effective ingredient that may help maintain metabolic rate when dieting. All Interhealth ingredients are carefully tested and developed with the highest standards in mind.

 

Keep Your Metabolic Rate in High Gear

It has been clinically shown to counteract the initial decline in metabolic rate caused by a diet and exercise program. In one 7-day clinical study, people dieted, exercised and took either 7-Keto® or a placebo pill. People who did not take it saw their ability to burn calories decrease. On the other hand, those taking it showed, on average, normal or slightly increased metabolic rate.

 

2.9x Greater than Diet and Exercise Alone!

A randomized, double-blind, placebo-controlled, eight-week study showed that 100 mg twice a day reduced body weight 2.9x greater than a placebo with a significant 6 pound weight reduction seen in eight weeks.

 

Great Complement to Your Diet and Exercise Plan!

It helps maintain metabolic rate when dieting. This means it keeps your body burning calories even with the initial slow down often experienced when you start to cut calories. Supplements supplying 7-Keto® make a great addition to your diet and exercise plan.

 

What is it?

7-Keto® is a metabolism boosting supplement that has been extensively studied in humans for various benefits including increased metabolic rate and weight loss.

This is a non-stimulant that has been shown to maintain metabolic rate when dieting, resulting in significant weight loss. This may help boost the effects of your healthy diet and exercise plan.

 

How to take it

The recommended adult daily use is 200 mg (100 mg twice a day). Consumers interested in taking this supplement should always talk to their healthcare professional and refer to the manufacturer's suggested use printed on the finished product.

 

Metabolism Boosting Tips

To get the most out of your diet and exercise plan with this supplement, consider these other tips for keeping your metabolism elevated.

  1. Eat Smaller Snacks and Meals Frequently

Rather than eating three full meals per day, try scaling back the meals and add healthy snacks between. Not only will you keep your metabolic rate elevated, you will be less likely to indulge in a high-calorie meal.

  1. Drink Enough Water

Make sure to drink your water! Water has countless benefits including decreasing hunger and improving your energy levels. Your body needs water to complete metabolic processes, so make sure your body has enough of this vital substance to do the work it needs to.

  1. Get a Full Night’s Sleep

Rest (or lack of it) can affect your metabolism, so make sure you are getting at least 7-8 hours each night. Getting a full night of rest can also help control hunger and food cravings.

  1. Avoid Alcoholic and Sugary Beverages

Did you know that sugar and alcohol can affect your metabolic rate? Not only do these foods have hidden extra calories they can loosen one’s inhibition and result in extra snacking. Instead, try an alternative such as sparkling water or unsweetened ice tea!

  1. Increase Time Doing Cardio Exercise

Cardio exercise such as running, biking, or swimming are great ways to get your heart rate up, and your metabolism working! It is recommended that you get your heart rate moving for at least 20 minutes, 3 days per week.

  1. Incorporate More Weight-Bearing Exercises

Muscle can help you burn more calories! Involving light to moderate weight training can help you add muscle to your body. As you gain muscle, your body is able to burn more calories more efficiently throughout the day.

  1. Eat a Well Balanced Varied Diet

We all know about the importance of eating healthy, but changing up what you eat is important for your metabolism as well. If you’re bored with your usual healthy recipes, try adding some natural spices to completely change the taste of your existing recipes.

 

Where to buy

This supplement is available in a wide variety of dietary supplements and functional food and beverage products. Most products can be found at your local health food or drug store; otherwise you can order by asking for it by name.

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