ZMA® is a unique, powerful non-steroid formula that helps support healthy testosterone levels and maintain muscle strength and power. ZMA contains highly bioavailable, patented zinc mono-L-methionine sulfate, zinc aspartate, magnesium aspartate and vitamin B6.
When it comes to building and maintaining muscle mass, your testosterone levels do matter. Making sure that your testosterone levels are in balance is a great way to support your efforts to achieve the level of muscle mass you desire. ZMA® helps support healthy testosterone levels.
Twenty seven college football players participated in a randomized, double-blind, placebo-controlled clinical trial. Results, you ask? This ingredient increased testosterone levels as well as muscle strength. As you might expect, power and torque measurements were also increased for the players using it.
A number of professional athletes such as Green Bay Packers quarterback Aaron Rodgers use it as a part of his supplementing regiment. There are a growing number of athletes, personal trainers and fitness fanatics using it to maintain healthy testosterone levels in support of their muscle building and maintenance goals.
Get on the Right Team
So what is ZMA®, after all? It is a non-steroidal anabolic support formula consisting of highly bioavailable forms of zinc and magnesium. It’s also formulated with vitamin B6, which is a known co-enzyme for many metabolic reactions. There are many imposters out there – look for the ZMA® logo to make sure you are getting the clinically-studied ingredient.
For the Rest of Us
Even if your goal isn’t to be in the NFL, this product may be able to help you. The participants in the clinical study also increased plasma zinc and magnesium levels, which are important to maintaining your performance and for exercise recovery.
ZMA® can be found in the following products: Cellucor, Met-Rx, Muscle Pharm, Now Sports, Swanson Ultra, True Athlete, Twin Lab, AllMax Nutrition and Bodytech.
It is a unique, powerful non-steroid formula that helps support healthy testosterone levels and maintain muscle strength and power. It contains highly bioavailable, zinc mono-L-methionine sulfate, zinc aspartate, magnesium aspartate and vitamin B6.
ZMA® is an anabolic support formula containing highly bioavailable, patented zinc mono-L-methionine sulfate (L-OptiZinc®), zinc aspartate, magnesium aspartate and vitamin B6. Randomized, double-blind, placebo-controlled, published research shows that this ingredient supports healthy testosterone levels and maintains muscle strength and power. Testosterone may help support muscle function and physical performance. It is the ingredient of choice for sport performance products.
This ingredient optimizes the absorption and availability of zinc and magnesium to help support muscle strength and power. Clinical research shows that:
What do this mean? Essentially it helps enhance your current efforts to maintain healthy levels of testosterone and muscle strength.
How it Works
The ingredient helps replenish zinc and magnesium levels in the body. Zinc and magnesium are important parts of enzymatic reactions that may play a part in muscle function and exercise performance. These important minerals are involved in:
There are three important ingredients in ZMA®:
How to Take It
It is suggested that you take it is on an empty stomach 30 to 60 minutes before bedtime. Since calcium interferes with the absorption of zinc and magnesium, it is suggested that it not be take with calcium-containing foods or supplements. If you are interested in supplementing with this, you should speak with your healthcare professional and refer to the manufacturer's suggested use printed on the label.
Tips For Healthy Testosterone Levels
When it comes to maintaining your ideal muscle mass, testosterone plays an important role. These tips for naturally maintaining healthy testosterone levels can be used in conjunction with ZMA® to find the optimal balance for your body.
Maintain a healthy weight
Excess weight causes hormonal imbalances that can impact your testosterone levels. Maintaining a healthy weight is important to finding the hormonal balance you need to retain your lean muscle mass.
Get enough sleep
Testosterone levels naturally dip on days where you are sleep-deprived. Strive for 7-8 hours of sleep per night to help keep your levels of testosterone at healthy levels. Your body also needs time to recover from your exercise routine (particularly if you include weight training) so sleep is especially important in building and maintaining your healthy muscle mass.
Get enough zinc
Zinc is another important element to the regulation of your testosterone levels. You should strive for 11-12 mg of zinc daily through foods such as oysters, red meat and poultry. Nuts, beans and other forms of seafood also contain high levels of zinc that are bioavailable.
Avoid excess sugar
Did you know that excess sugar can actually reduce your testosterone levels? Make sure to consume sugar only in moderation and maintain a healthy diet consisting of whole foods. Remember that foods such as white flour can act like sugar when processed by the body, so try to avoid processed foods like white breads and pastas.
This is a no-brainer, but is a key element to maintaining healthy testosterone levels. Your workouts are central to your fitness and the hormone levels in your body. Make sure you are incorporating some cardio into your weight training routine to help maintain your overall health.
With these tips and a daily ZMA® supplement, you should be well on your way to easily maintaining healthy testosterone levels to support your ideal muscle mass.
Where to buy
ZMA® is a nutritional ingredient available in a wide variety of dietary supplements. Most products can be found at your local health food store; otherwise you can ask for it by name and have it ordered for you.
Cellucor COR-Performance ZMA® supports free testosterone levels.Buy Now
Now Sports ZMA® is a combination of zinc, magnesium and vitamin B6 to support muscle health.Buy Now
Twinlab’s ZMA® Fuel offers University-tested ZMA for increased muscle strength and enhanced testosterone production.Buy Now
Universal Nutrition ZMA® Pro supports healthy testosterone levels. ZMA is suggested to increase strength in athletes.Buy Now
ALLMax Nutrition ZMA® is an anabolic mineral support formula for muscle strength.Buy Now
MET-RX ZMA® supports healthy testosterone levels. ZMA is suggested to increase strength in athletes.Buy Now
Swanson Ultra ZMA® offers highly bioavailable forms of zinc and magnesium to help increase muscle strength.Buy Now
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*Results may vary from person to person.
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